Your first session as an individual or couple is about being able to talk freely and confidentially about what brings you to therapy now, what's keeping you stuck and what strategies and changes you would like to make to go forward into a more easeful everyday life.

Understanding more about your sitaution is my role whilst explaining how I work, how we can work together and what you can expect.

In the first session I will be able to give you a clearer understanding of how long the counselling might take and clarify that you are always in control of how long you will come for.

In the first session we can decide together whether you will come weekly or at a more suitable pace.